Joy/pleasure is an active choice and natural state if I nurture it.

Written By Alex Bottomley

I have learnt that it is not about the 1 hour long practices every day but about continuous conscious check-ins throughout the day that I need to check in with my body, be present with what is, ground and make adjustments where needed. Joy/pleasure is an active choice and natural state if I nurture it.

Alex Bottomley
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I used to think that I would never be able to control my feelings and that I would always be sad or anxious.

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Seeing and connecting with other women seeking the same connection with themselves was very moving