Befriend Your Nervous System & Transform Your Relationship with Food & Your Body…
5 part series //
5 part series //
In this 5 part series you wil be …
Invited into learning and experiencing how to work somatically to transform trauma & arrive into safety within yourself so that you no longer binge eat and turn towards food as your only source of comfort.
HERE’S WHAT WE COVER …
Part 1: Learning the language of sensation
Connecting to the body through sensation
Being with your body instead of in your body
Part 2: The Root Cause: Trauma & The Nervous System
Reasons why we binge
The root of your shame
Healthy vs dysregulated NS.
Part 3: Finding Safety Within Yourself
Moving out of past memories, future projections & into the present.
Somatic awareness for arriving into safety.
What happens when we give the body presence.
Part 4: Getting to Know Your Nervous System.
Creating your personal nervous system profile
Understanding how survival feels & how safety feels
Part 5: Building Your Personal Resources
Building new pathways to safety so that you don’t only rely on food
THIS series WILL GUIDE YOU THROUGH THE FIRST STEPS so you can begin to move …
FROM THIS …
Your mood being determined by what the scales say, what food you ate and/or what you look like in the mirror.
You binge or overeat every day or at least every week.
You have this inner conflict where you feel like you control food but you also feel completely controlled by food.
You have very rigid rules around what you are and are not allowed to eat.
You’re constantlyyyyyy thinking about food
Feeling self conscious about the shape, size and weight of your body.
Feeling stressed and anxious when you go out for dinner (terrified you’ll break your rule and devour the whole bread basket)
Feeling absolutely exhausted and completely unmotivated
TO THIS …
Completely free to eat any and all foods without guilt and with total pleasure.
Space in your mind and body to actually focus on all of the other things that are important to you.
Waking up in the morning and not feeling overwhelmed by thoughts about food, exercise and your body.
Trusting yourself to give your body exactly what it wants and needs
Loving the beautiful human that you see in your reflection
Eating a sandwich on white bread and it meaning nothing about or or impacting your mood.
INVESTMENT
£55
Hey, I’m Alex …
Welcome to my world !
I’m a Somatic Therapist / Embodiment Practitioner and I have supported many humans, just like you to find safety within themselves so they can end the cycle of binge eating and body shaming and arrive into a relationship that feels like freedom!
Apart from a short stint working in TV production in my early 20s, I’ve always been an embodiment practitioner - starting in massage and bodywork, meditation, breathwork and further studies and training into trauma and somatic work.
I came to this work through my long, personal battle with binge eating and body shame. I spent years trying EVERYTHING to try and feel better. It wasn’t until I found somatic work, that things really shifted and shifted for good. And that’s why I’m here now, sharing this work with you.
It has become my mission to support those struggling with binge eating to have access to the right support that’s needed to truly change the relationship with food and body.
I found my food and body freedom and it transformed my entire life for the good.
Now I’m here to share it with you.
I’m looking forward to getting to know you further.
Love to you,
Alex X
