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Alex Bottomley
WORK WITH ME
SOMATIC THERAPY - BINGE EATING & BODY SHAME
SELF STUDY
The Foundations of Food Freedom
ABOUT ALEX
GUEST SPEAKER & EVENT FACILITATOR
LOG IN
Alex Bottomley
WORK WITH ME
SOMATIC THERAPY - BINGE EATING & BODY SHAME
SELF STUDY
The Foundations of Food Freedom
ABOUT ALEX
GUEST SPEAKER & EVENT FACILITATOR
LOG IN
Folder: WORK WITH ME
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SOMATIC THERAPY - BINGE EATING & BODY SHAME
Folder: SELF STUDY
Back
The Foundations of Food Freedom
ABOUT ALEX
GUEST SPEAKER & EVENT FACILITATOR
LOG IN
Alex Bottomley 25/04/2024 Alex Bottomley 25/04/2024

I used to think that I would never be able to control my feelings and that I would always be sad or anxious.

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Joy/pleasure is an active choice and natural state if I nurture it.
Alex Bottomley 11/03/2019 Alex Bottomley 11/03/2019

Joy/pleasure is an active choice and natural state if I nurture it.

It all begins with an idea.

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Seeing and connecting with other women seeking the same connection with themselves was very moving
Alex Bottomley 11/03/2019 Alex Bottomley 11/03/2019

Seeing and connecting with other women seeking the same connection with themselves was very moving

It all begins with an idea.

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I learnt so much from being a part of the programme and the content available in the portal is so rich.
Alex Bottomley 11/03/2019 Alex Bottomley 11/03/2019

I learnt so much from being a part of the programme and the content available in the portal is so rich.

It all begins with an idea.

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Working with Alex has left me feeling more confident, more self-assured and more at peace in my body.
Alex Bottomley 11/03/2019 Alex Bottomley 11/03/2019

Working with Alex has left me feeling more confident, more self-assured and more at peace in my body.

It all begins with an idea.

Read More
 

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WORK 121

FIND YOUR FREEDOM

5 PART SERIES: TRANSFORM YOUR RELATIONSHIP WITH FOOD & YOUR BODY

Trauma informed, somatic practice for women who are ready to find food freedom, reconnect with your body and live a fulfilling life.

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