WORK WITH ME 121
A life altering 1:1 experience for women who want to deepen intimacy with the sensation & aliveness in their body so they can transform trauma and regain autonomy, intimacy and self adoration.
WORK WITH ME 121
A life altering 1:1 experience for women who want to deepen intimacy with the sensation & aliveness in their body so they can transform trauma and regain autonomy, intimacy and self adoration.
There are times in our life where we have had enough of the way that we are operating
Done with feeling constantly challenged (by ourselves or others), fed up with the rapid overthinking, exhausted from the constant people pleasing and self improving, overwhelmed by what direction to take next and by the mountain of feelings running through our system. We yearn for the space to feel acceptance of who we truly are without having to do or be anything other than that. While we may search for this acceptance from others, what we are truly longing for is the acceptance from ourselves and where we can live in connection to our bodies and with our hearts desires.
I believe that the journey back home to our true essence, beyond the grip of trauma and conditioned thinking is one without an ending. I believe that it is a continuation, an unfolding of sort that allows for a new way of life.
The direction we take? We turn towards the body
How many times
have you…
tried to push away, hide from, run from & stop the very experience that exists within you?
tried to change who you are or how you feel, to meet the expectation and acceptance of others?
abandoned, rejected and ignored the essence of who you are?
sunk into a spiral of ‘what is wrong with me’, ‘I wish I could just stop this’ and ‘I wish I could BE different’?
LET’S WORK TOGETHER
121 SOMATIC EMBODIMENT THERAPY
My 121 experience has been created so that you can be emotionally empowered and safe to express exactly who you are and what you feel. What you get out of working with me is entirely different for every single person.
My 121 experience has been created so that you can be emotionally empowered and safe to express exactly who you are and what you feel. What you get out of working with me is entirely different for every single person.
The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us
You deserve to be listened to, witnessed, loved and held.
This process is all about working with what’s here for you - what’s progress for one person will be entirely different to what’s progress to you. However, there are some common experiences gained through this work.
THROUGH WORKING THROUGH THIS PROCESS I WILL HELP YOU TO…
Know and believe that nothing is ‘wrong’ with you. You are perfect as you are and your body is working tirelessly to keep you safe and protected.
Trust yourself and your own inner guide so you can stop giving a F about what others think and live on your own terms.
Create a compassionate and loving relationship with yourself
Regain self control so that YOU get to be the one making the decisions and choices in your life.
Know and believe that nothing is ‘wrong’ with you. You are perfect as you are and your body is working tirelessly to keep you safe and protected.
Trust yourself and your own inner guide so you can stop giving a F about what others think and live on your own terms.
Create a compassionate and loving relationship with yourself
Regain self control so that YOU get to be the one making the decisions and choices in your life.
THERE IS SO MUCH RICHNESS, DEPTH & INTIMACY WHEN WE SWITCH ON & TUNE IN TO OUR BODIES WISDOM & FEMININE GIFTS
IT’S A NEW WAY OF LIVING THAT CAN LOOK A LITTLE BIT LIKE THIS …
Shaking in the middle of the supermarket, because your body needs it.
Having a bath at 1pm, because your nervous system asked to be soothed.
Allowing yourself to scream while you’ve got your friends round for a cuppa because the frustrating conversation that you had with a family member is still lingering. There’s a lump in your throat and a tightness in your chest.
Feeling comfortable and free with every part of ourselves - goodbye shame. !
Yawning, stretching and sighing in the middle of a work meeting, because your body needs a little extra space.
Rolling around naked in your duvet in the mornings, whilst listening to your favourite song, because uuhh, hello pleasure !
Looking in the mirror and speaking words of love and admiration to yourself.
Being unapologetic about the body that you inhabit
Regain self control so that YOU get to be the one making the decisions and choices in your life.
Taking space and time from things that trigger you so that you do not react from a place of pain and instead respond consciously and gracefully
There are times in our life where we have had enough of the way that we are operating
Done with feeling constantly challenged (by ourselves or others)
Fed up with the rapid overthinking
Exhausted from the constant people pleasing and self improving
Overwhelmed by what direction to take next and by the mountain of feelings running through our system.
We yearn for the space to feel acceptance of who we truly are without having to do or be anything other than that. While we may search for this acceptance from others, what we are truly longing for is the acceptance from ourselves and where we can live in connection to our bodies and with our hearts desires.
WORKING WITH ALEX HAS BEEN UTTER WILD MAGIC
Alex has a special talent for making you feel safe enough to explore the darkest corners of yourself. She holds space without judgment and nurtures you with her presence. Her work and understanding of the body is phenomenal.”
STEVIE | MOTHER + COACH
WORKING WITH ALEX HAS BEEN UTTER WILD MAGIC
Alex has a special talent for making you feel safe enough to explore the darkest corners of yourself. She holds space without judgment and nurtures you with her presence. Her work and understanding of the body is phenomenal.”
STEVIE | MOTHER + COACH
Work with me 121
THis 121 work is for you if…
You’re committed and more than willing to do the work, so it’s been frustrating for you that nothing has shifted those deeper patterns
You’re successful by many peoples standards, yet you find yourself in spirals of self criticism & self doubt which brings you into a state of shutdown & collapse
You are reliable and consistently there for those around you, but when it comes to you needing support, you find it hard to reach out and ask.
You have the motivation and drive to create a beautiful life for yourself, but you find it really difficult to stay consistent with the things that support you.
121 personal programme
Sustainable, long term, trauma informed growth occurs through the cultivation of awareness and conscious action.
SOMATIC WORKSHOP
The 121 somatic workshop is a personalised experience that supports and meets you where you are at this very moment.
THE EMBODIEMENT TOOL KIT
Sustainable, long term, trauma informed growth occurs through the cultivation of awareness and conscious action.
YOUR INVESTMENT
SUPER EARLY BIRD
£2500
PAY IN FULL - £2500
X3 - £845
X6 - £423
X9 - £282
EARLY BIRD
£2840
PAY IN FULL - £2840
X3 - £960
X6 - £480
X9 - £320
STANDARD
£3550
PAY IN FULL - £3550
X3 £1199.89
X6 - £600
X9 - £400
THERE ARE 2 COMPLEMENTARY / DONATION BASED PLACES AVAILABLE FOR THOSE FROM LOW INCOME HOUSEHOLDS. PLEASE EMAIL ME HERE.
FIND YOUR FREEDOM STARTS IN SEPTEMBER
6 months of gentle guidance, somatic exploration, trauma processing and embodied expression to create revolutionary change in your life.
Fortnightly live calls
We will meet every other week for a 2 hour live call where we will explore embodiment practices, engage in somatic explorations and where you also have the space to share and be witnessed by the others within the group.
Trust me, being witnessed might feel scary right now, but it becomes one of the most unexpected yet crucial parts of peoples process. Being seen in our wholeness dissolves so much of the shame we hold. PY
RONLINE EMBODIED HEALING HUB:
These resources will take you through the education of the nervous system, some teachings on developmental trauma and a portal of somatic explorations and embodiment practices that are going to support you in building up your personal protocols for leading your life.
This container has been created with overloaded and overwhelmed systems in mind and the resources here will follow that.
121 session once a month
It’s important for me to connect with you outside of the group space during this time and that’s why you receive a 90 min 121 session every month. This is an open space where we get to meet you, your mind, body and heart, exactly where you’re at. Sessions may include breathwork, somatic inquiry, guided movement, nervous system mapping or whatever else you may need the space for. This time is yours.
ACCESS TO ME BETWEEN SESSIONS / COMMUNITY SUPPORT
There will be a private community group where you have access to be between sessions. This is a space where you are able to hold space and be held. To give and receive support from the other women within the circle. You also have direct access to me for any questions or shares between call here. You are not alone. You are supported. You are loved. You are whole.
You are going to discover how to find peace within your pain, wisdom within your body & fall in love with the woman you already are.
Here is a little taster of the ingredients
I bring together my unique blend of therapeutic modalities from my years of experience working with the mind, body & soul.
The way that I work is a combination of my years of experience working with the body, from intuitively listening to and understanding what it takes to let the body lead.
SOMATIC THERAPY
TRAUMA RELEASE & NERVOUS SYSTEM REGULATION
TRAUMA
SELF INQUIRY
FEMININE EMBODIMENT aND MOVEMENT pATTERNS
MEDITATION
THE EMBODIMENT TOOL KIT
The Embodiment Toolkit is a portal for you to discover the language of your body To remember how to communicate with it so that you use it it as your navigation and guide for life. To develop the capacity to feel safe with the feelings and sensations of your body and to fully inhabit and experience the richness and aliveness of life.
01//
INTRODUCTION TO
EMBODIMENT
02//
GUIDED SELF MASSAGE PRACTISE
03//
REINTRODUCING
SAFETY TO THE BODY
04//
EMBODIMENT
PRACTISES
05//
INTRODUCTION TO BREATHWORK
06//
5 GUIDED
BREATHWORK
PRACTISES
07//
GUIDED FULL BODY RELAXATION
08//
THE FELT SENSE AND
LANGUAGE OF
SENSATION
09//
SELF INQUIRY
121 programme
The 121 somatic exploration workshop is a personalised experience that supports and meets you where you are at this very moment. We connect before the session and decide on an appropriate direction that the session will take.
THIS IS FOR YOU IF…
You are really committed to doing the work for yourself, but you’re not quite ready to invest in a longer process.
You have something happening at present that you are struggling to process or come to terms with that you would like to explore
You want to express something to someone and would like some support in doing this authentically and consciously.
You’d really like to gift yourself some time to be with your body, increase your sensitivity and awareness.
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THE SOMATIC 121 WORK SHOP
The 121 somatic exploration workshop is a personalised experience that supports and meets you where you are at this very moment. We connect before the session and decide on an appropriate direction that the session will take. I will map out a journey based on your current needs and all that is present.
You are really committed to doing the work for yourself, but you’re not quite ready to invest in a longer process.
You have something happening at present that you are struggling to process or come to terms with that you would like to explore
You want to express something to someone and would like some support in doing this authentically and consciously.
You’d really like to gift yourself some time to be with your body, increase your sensitivity and awareness.
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121 programme
The 121 somatic exploration workshop is a personalised experience that supports and meets you where you are at this very moment. We connect before the session and decide on an appropriate direction that the session will take.
You are really committed to doing the work for yourself, but you’re not quite ready to invest in a longer process.
You have something happening at present that you are struggling to process or come to terms with that you would like to explore
You want to express something to someone and would like some support in doing this authentically and consciously.
You’d really like to gift yourself some time to be with your body, increase your sensitivity and awareness.
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The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us The impact of trauma disrupts our ability to connect with the things that matter most to us
BOOK A CONNECTION CALL FOR FIND YOUR FREEDOM
Ok so maybe you’re feeling all kinds of excited and nervous, there’s yes’s and no’s happening at the same time inside you. Maybe a bit of inner conflict that’s stopping you from knowing what’s right for you at this time.
I’m committed to holding a space where the truth that exists within you can be explored. I’m not here to tell you to join this experience if it’s not the right thing - that’s just not my style. I am here to support you in bringing some clarity around your next step whether that be joining me or not.
BOOK A CONNECTION CALL
THERE IS SO MUCH RICHNESS, DEPTH & INTIMACY WHEN TUNE IN TO OUR BODIES WISDOM & FEMININE GIFTS
IT’S A NEW WAY OF LIVING THAT CAN LOOK A LITTLE BIT LIKE THIs…
✦ Shaking in the middle of the supermarket, because your body needs it.
✦ Having a bath at 1pm, because your nervous system asked to be soothed.
✦ Yawning, stretching and sighing in the middle of a work meeting, because your body needs a little extra space.
✦ Rolling around naked in your duvet in the mornings, whilst listening to your favourite song, because uuhh, hello pleasure !
✦ Looking in the mirror and speaking words of love and admiration to yourself.
IT’S TIME FOR A
NEW WAY ISN’T IT?
The 121 somatic exploration workshop is a personalised experience that supports and meets you where you are at this very moment. We connect before the session and decide on an appropriate direction that the session will take. I will map out a journey based on your current needs and all that is present.
The 121 somatic exploration workshop is a personalised experience that supports and meets you where you are at this very moment. We connect before the session and decide on an appropriate direction that the session will take. I will map out a journey based on your current needs and all that is present.
GUIDING YOU TO CONNECT WITH YOU.
LET’S WORK TOGETHER …
FIND YOUR FREEDOM
My 6 month group experience for women ready to step into a new way of living.
MORE DETAILS →
WORK WITH ME 121
Join me in working 121, where I will guide you in deep somatic exploration.
MORE DETAILS →
THE EMBODIMENT TOOLKIT
An at home, self study portal for you to connect to your body and breath.
MORE DETAILS →
3 WAYS TO REDUCE OVERWHELM WITH EMBODIMENT
You’ll receive a short e-book which also contains 3 breathwork recordings, a movement playlist and a guided self touch practice. So much here to start you on the path of embodied living.
INTRODUCING FIND YOUR FREEDOM
Done with feeling constantly challenged (by ourselves or others), fed up with the rapid overthinking, exhausted from the constant people pleasing and self improving, overwhelmed by what direction to take next and by the mountain of feelings running through our system. We yearn for the space to feel acceptance of who we truly are without having to do or be anything other than that.
THE EMBODIED BLOG
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IT’S TIME FOR A NEW WAY ISN’T IT?
You’ve been striving for a different way of doing things for a while now & while you’ve found some relief through practices and explorations, nothing seems to ever stick
IS THAT RIGHT?
And I know my love that you’ve probably spent many years running away from those intense and painful places that are present within, I did the same, but I can promise you, that it doesn’t have to feel so scary when you know how to safely approach them.
If you’ve landed here, then I’m pretty sure that you want things to be different.
You want to approach life in ways that light you up whilst remaining in the driver's seat of your every choice and decision.
THE EMBODIED REVOLUTION IS A LIFE ALTERING APPROACH THAT WILL SERVE AS A GUIDE FOR A LIFETIME.
HERE IS WHAT YOU CAN EXPECT...
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To really get to know your body and how you respond, you’ve got to understand how your nervous system responds to the external experiences within your environment. We’ll be diving deep into what triggers you into a survival response and what uplifts you into feeling safe, connected & supported. And don’t worry - you won’t have to get your science books out - I know how to make this stuff feel sexy !
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From conscious movement, to breathwork, to self touch and to voice work, you’ll be guided and held within many different practices that will serve you as a tool for regulating your nervous system, connecting to the present moment, processing trauma and generally feeling more connected and alive within your body. We’ll also be exploring and developing your own pleasure practices so that you know how to invite pleasure into every single moment.
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We’ll be dropping into the body as a tool for self inquiry and to explore the parts of yourself that you so often judge, repress and hide both from yourself and from others. Those parts of you that you may subconsciously deem as undesirable or unacceptable. We’ll be connecting right into the heart of those most ‘shameful’ and vulnerable parts of you, so they can come out from the shadows and into the light.
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I believe that we are part of this great mystery that is life and our intention, conscious action can bring so much power. We’ll be creating rituals and ceremonies within our group space, but I'll also be inviting you to create rituals in your daily lives and also seeing how your entire life can be one beautiful ceremony.
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Being seen, heard and held is something that every single human longs for deep within their hearts. I open a space where you are held, every step of the way. Held by me, held by yourself and held by the other women that are in this circle with you. Sharing dissolves shame and you’ll discover the power and medicine that sharing brings through our conscious community that we create here.
YOU DO NOT NEED MORE RIGID RULES AND LONGER TO DO LISTS ON HOW TO LIVE YOUR LIFE
THIS IS NOT ‘JUST ANOTHER’ COACHING PROGRAMME.
THIS IS A LIFE ALTERING APPROACH THAT WILL SERVE AS A GUIDE FOR A LIFETIME.
✦ To live with self adoration and a confidence that pours through everything you do, you have to be in close communication with your body.
✦ This is not just about 'feel it to heal it.' Yes I know I might have confused you there, but sometimes we feel so much, that we get extremely overwhelmed. This is about building your capacity to feel with safety and regulation, without getting overwhelmed so you can move forward with the right decisions for the desires held in your heart
✦ This is not about just having a package of pretty practices that you do daily to 'tick off' the to do list. This is about conscious engagement with somatic tools that support you in every moment - not just at 6am for 30 minutes.
✦ This is not a place for basing your healing on tarot cards & birth charts. They have a place and this isn't it. This space is for grounded somatic trauma work that allows you to be free from the imprints of your past.
✦ This is not about 'feel the fear and do it anyway'. You will be challenged, confronted & uncomfortable at times but you will also be guided into knowing your limits. Everything within this space is optional and simply an invitation for exploration. If you don't feel safe, you don't do it and I will ensure you are held within that.
FAQ’s
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