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Alex Bottomley
WORK WITH ME
SOMATIC THERAPY - BINGE EATING & BODY SHAME
SELF STUDY
The Foundations of Food Freedom
ABOUT ALEX
GUEST SPEAKER & EVENT FACILITATOR
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Alex Bottomley
WORK WITH ME
SOMATIC THERAPY - BINGE EATING & BODY SHAME
SELF STUDY
The Foundations of Food Freedom
ABOUT ALEX
GUEST SPEAKER & EVENT FACILITATOR
LOG IN
Folder: WORK WITH ME
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SOMATIC THERAPY - BINGE EATING & BODY SHAME
Folder: SELF STUDY
Back
The Foundations of Food Freedom
ABOUT ALEX
GUEST SPEAKER & EVENT FACILITATOR
LOG IN
PERSONAL PROFILE MAP TEMPLATE
NERVOUS SYSTEM HYGIENE
REGULATING RESOURCES MAP
Daily check in
Sleep practice
Ideal week
Evening reflections (soup of the day)
 

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WORK 121

WATCH MY FREE TRAINING: HOW TO BREAK THE CYCLE OF BINGE EATING & FIND FREEDOM WITH FOOD

Trauma informed, somatic practice for women who are ready to find food freedom, reconnect with your body and live a fulfilling life.

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