Here we land.

I want to offer you the reminder that the body, is always digesting and recalibrating itself, in whatever environments we have been in and are in. Having just experienced 5 months together, your body will be ‘doing its thing’ with the new information and environment you have just experienced.

There are 2 things I want to leave you with …

1. The practices from week 2: Tracking Survival and Safety

2. To choose one thing, that you do every day (make a cup of tea, get dressed etc) and invite yourself to do it slowly. Each day, choose a new thing to explore doing slower. Share in the group, what you notice.

Looking forward to seeing you soon.

With love

A x