HOME EXPLORATION

HOME EXPLORATION

Week 10: Food Patterns & Habits

A note from me…

Blood Sugar

with Aggie McCabe

  • Have breakfast 1-2 hours upon waking and before caffeine. Making breakfast savoury, with protein and fats.

  • Eat every 4 hours, high fat / protein snacks

  • Greens with every meal

  • Add more fibre into your diet (beans is a great option)

** I want to note that nervous systems that are living with a lot of survival energy are not ready for intermittent fasting so please do not try this at present **

Food inquiry …

Cortisol

with Aggie McCabe

  • Sunlight on face when you wake up

  • Turning off from technology 1 hour before sleep

  • No caffeine before breakfast

  1. Pick a food, or food habit you engage in. Or, think about something that you crave.

  2. What does this offer to your body? Up-regulating, down-regulating, regulating/balancing?