What inspired this …

I know first hand what it feels like to think everyone else must have something I don’t that makes them be able to be so flexible and unbothered with food and the relationship to their body.

Until I realised that I wasn’t missing anything and nothing was ‘missing’,

I simply needed my find my own fullness.

So for the first time I’m taking you on a journey to learn how you can resource yourself back to this fullness by sharing some of the tools I use on the regular.

I know, through my own discovery of how I learn, it’s r really helpful to have examples and inspiration of ‘in real time’ ways to implement and integrate healing practices and tools things into your life.

I found that I was often using practices in a very separate way from the rest of my life.

It’s like the morning was the holy grail for self practice and once 8.30am hit, everything went out of the window. The anxiety rushed back in along with the guilt because I didn’t exercise that morning.

What i’ve come to discover is in fact, 1, 2 even 3 hour practices in the morning are gorgeous, but they hold little power over in moment support when our nervous systems are dysregulated.

If we get triggered, when our bodies enter into survival, they need support NOW and to be honest, our body doesn’t give a fuck if we chanted ‘Om’ for 30 minutes that morning, if it doesn’t feel safe, it will go to the places it knows for safety (hello food).

So, this is for those of you, who believe there is something ‘missing’ and with similar brains to mine, who like to see how sometimes abstract ideas can ACTUALLY be integrated into life.

HERE’S WHAT YOU’LL LEARN …

• The steps I’ve taken to eliminate the potential to binge / emotional eat

• What I do if I feel any anxiety creep in around food and my body

• How to keep yourself accountable, (with a bucket full of compassion) into going to the exercise classes you want to.

• How LITTLE you actually need to do in comparison to all the things you’re doing or have tried in the past.

• How fun and pleasure and central to my life and continue to support the peace in my nervous system (and therefore how I feel about my body & food)

• You’ll be invited to try the practices that I engage in and see the impact they have on your life.

• You’ll also get the option to ask me questions in our Telegram group, so you’ll get 1:1 support in there over the 7 days.